Sun exposure adds up over your whole life, not just on “beach days.” protecting your skin when you’re young can lower your risk of damage and skin cancer later.

simple habits that help:

use a broad-spectrum sunscreen (spf 30 or higher) on exposed skin when you’re outside, even on cloudy days.

try to get shade or cover up when the sun is strongest, usually late morning to mid‑afternoon.

add extras when you can: hats, sunglasses, and clothing that covers more skin.

teeth & smile

wellness for students isn’t about perfection; it’s about a few habits that support your body and mind so you can get through school and life.

simple habits that help:

aim for a somewhat consistent sleep schedule and a short wind‑down routine (less scrolling right before bed if possible).

drink water during the day and try to build regular meals or snacks into your schedule.

notice your stress signs (headaches, irritability, zoning out) and reach out to campus or community resources when things feel heavy.

everyday wellness

your mouth is part of your overall health. small daily habits can prevent cavities, pain, and expensive treatment later on.

simple habits that help:

brush your teeth twice a day with fluoride toothpaste. night-time brushing is especially important.

clean between your teeth once a day (floss or floss picks) to reach places your brush can’t.

try to limit sipping sugary or acidic drinks all day; have them with meals and drink water afterward.

if you can, see a dentist regularly or look for low‑cost options through clinics, dental schools, or community programs.